period that calls for extra tender loving care. Make sure you incorporate these 5
tips in your daily routine to ensure a healthy pregnancy.
Avoid The Bars
Although many women know this, it’s always important to continue stating this.
Avoiding alcohol is the number one thing to do while you’re pregnant! Also,
don’t smoke while you’re pregnant and avoid second-hand smoke.
Snack Correctly
When you’re pregnant, stray away from unhealthy junk foods. Stick with healthy
foods like:
_Broccoli
_ Beans and Lentils
_ Bananas
_ Eggs
_ Oatmeal
_Leafy Greens
_ High-Vitamin, High-Water Fruits like Oranges and Grapefruit
Take Prenatal Vitamins
Although this is the first thing many women think of when they become pregnant
or find out someone is pregnant, its very important to not skip this! Prenatal
vitamins help you get any extra nutrients your baby needs that could be left out
of your diet. Having a healthy diet isn’t enough, make sure you have the proper
prenatal vitamins, its best to consult your doctor for your specific needs!
Don’t Stop Exercising
Just because you’re pregnant doesn’t mean that you should stop with your
exercise routine! Although, while your pregnancy continues, you may not be able
to do the same routines and exercises as before, stopping all together isn’t good.
Exercise helps reduce back pain and adds muscle tone, which can help with
labor pains.
Sleep While You Can
Most new mothers wish they would have slept more before their baby was born!
Not only will you feel rested after getting an adequate number of sleep, your
baby needs it too.
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