Passing kidney stones can be quite painful, but the stones usually cause no
permanent damage if they're recognized in a timely fashion. Let's look at some
effective home remedies for kidney stones.
1. Celery
It clears away toxins that contribute to kidney stone formation. It also helps flush
out the body of the toxins so you can pass the stone. To consume, boil one or
more celery stalks with water, and drink the juice throughout the day. If you have
a scheduled surgery or suffering from low blood pressure you should avoid
consuming this mixture. You can also consume celery juice or use celery seeds
as a spice or add it in tea, since it they are great urine producers and kidney
tonics.
2. Lose weight
A healthy weight combined with a healthful diet rich in nutritious, fiber-filled
foods, is considered essential to the prevention of kidney stones and for their
treatment.
3. Extra-virgin olive oil
Extra-virgin olive oil is a thick, rich oil that may help ease the passage of kidney
stones by lubricating the urinary tract.
A 5-oz glass first thing in the morning and late in the afternoon, ideally at the
same time as other herbal or home remedies, may reduce pain and discomfort.
4. Watch the sodium.
A high-sodium diet can trigger kidney stones because it increases the amount of
calcium in your urine. Federal guidelines suggest limiting total daily sodium
intake to 2,300 milligrams (mg). If sodium has contributed to kidney stones in
the past, try to reduce your daily sodium to 1,500 mg.
5. Drink enough water.
A 2015 meta-analysis from the National Kidney Foundation found that people
who produced 2 to 2.5 liters of urine daily were 50% less likely to develop
kidney stones than those who produced less. It takes about 8 to 10 8-ounce
glasses (about 2 liters total) of water daily to produce that amount.
6. Cut back on animal protein.
Eating too much animal protein, such as meat, eggs, and seafood, boosts the level
of uric acid. If you’re prone to stones, limit your daily meat intake to a quantity
that is no bigger than a pack of playing cards.
7. Enjoy some lemons.
Citrate, a salt in citric acid, binds to calcium and helps block stone formation.
“Studies have shown that drinking ½ cup of lemon juice concentrate diluted in
water each day, or the juice of two lemons, can increase urine citrate and likely
reduce kidney stone risk,” says Dr. Eisner.
9. Skip high-oxalate foods.
Such foods, which include spinach, beets, and almonds, obviously raise oxalate
levels in the body. However, moderate amounts of low-oxalate foods, such as
chocolate and berries, are okay.
10. Boldo For Kidney Stones
Ingredients
One tablespoon of boldo leaves
One tablespoon of rosemary leaves
One tablespoon chamomile flowers
One cup of boiling water
Preparation
Add the above mentioned medicinal plants in the boiling water.
Cover and let stand for about 15 to 20 minutes.
Then strain and drink 4 to 5 cups of this tea per day.
11. Mulberry For Kidney Stones
15 g of black mulberry leaves
1 liter of water
Preparation
Place the leaves in the boiling water and let it stand for 15 minutes.
Then cool it and drink the tea four times a day.
12. Burdock For Kidney Stones
Ingredients
One teaspoon fresh leaves of burdock
One liter of boiling water
Preparation
Boil the water and add the diced burdock leaves.
Cover and let stand 10 minutes or until tender.
Filter and drink gradually throughout the day.
13. Cornstarch For Kidney Stones
Ingredients
One tablespoon artichoke
One tablespoon cornstarch
One tablespoon of marsh cane
1 liter of water
Preparation
Add the herbs to the water and bring to the fire.
As soon as it starts to boil, turn off and plug the container.
Keep stuffy for 10 minutes.
Take 3 to 4 cups of tea during the day, warm or cold.
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