Many women, especially obese women, suffer from the appearance of white
lines appear in certain areas of the body, such as thighs, abdomen, shoulder, and
others, and affect these signs from 80% to 90% of women, and these signs are
due to the accumulation of cellulite under the skin.
Although there is no magic cure to eliminate cellulite, according to the British
Daily Mail, there are some foods and beverages that help to get rid of them.
Drink Plenty Of Water
Sodas and coffee don’t count for the water intake. Drink pure drinking water.
Find out how much water you need daily to stay properly hydrated. More will
help to flush out more toxins.
Get Your Lymph Moving
Lymph is the fluid in your lymphatic system that carries waste and toxins out of
your body. When you drink the juices as below, it helps to melt your fats and
toxins get dumped into the “sewage” to be carried out of the body. Drinking
water and getting your lymph moving will ensure toxins get eliminated properly.
Read more here about how to drain your lymphatic fluids. One of the best
exercises that can easily get rid of cellulite fast, is rebounding exercise. Just by
doing this exercise 10-15 minutes three times a week, you will see a noticeable
difference within three months.
DETOXIFY AND ALKALIZE
A good juice cleansing also alkalizes your body to ensure that it doesn’t continue
to retain fats and storing toxins. An alkaline body is lean, never bloated, full of
energy and glowing.
Here’s a round-up of 4 juices that will help to get rid of cellulite.
_ Burn excess fats effectively
_ Help improve blood circulation
_ Detoxify and remove toxins from the body, thus reducing more fats forming
_ Help produce collagen to firm up the skin
1. Ultimate Cellulite-Busting Juice
This juice is intended to help fuel your body for exercise, promoting muscle
repair for a great post-workout juice.
Oranges, tomatoes, cabbage and lemon give this juice a ton of antioxidants, and
the red cabbage is a nutrient-dense vegetable that is great for skin.
Clense and detoxify your liver with this delicious dark red juice. Iron and
vitamins C and A help to cleanse your liver of toxins, and return balance to your
body — inside and out. This combo promotes circulation and good blood
pressure levels.
3. The Digestive-Healthy Juice
This juice combo is helpful to move the digestive tract along for tremendous skin
healing and fat burning benefits.
The bromelain in this juice with the right greens help reduce inflammation and is
a great addition to your cellulite-fighting efforts.
4. Cellulite-Melting Green Juice
This green juice is best for melting away the cellulite. Iron and vitamin C for
healthy blood, and ginger gives it that extra zing. This juice will give you a
natural warmth, helps reduce inflammation and is hydrating for your skin.
FINALLY, TRY DRY BRUSHING
These four juices are designed to help eliminate cellulite and restore balance to
your skin, liver, and digestive system. Always incorporate dark leafy greens
whenever possible, into your diet. Adding all of the above juices often will result
in smoother, nicer skin and a healthier life.
0 Comments