bother many. Is the accumulation of body fat in the abdomen, which is
scientifically known as obesity , and the accumulation of fat in this region is a
risk factor for many chronic diseases, diabetes, hypertension, cardiovascular
disease, some cancers, although That this type of obesity is more prevalent in
men, but it also exists in women, especially after menopause.
– One of the key elements of success in the treatment of weight loss and removal
In addition, it is considered the competition with family and friends.Vapor baths
and massages are among the methods that help in the same weight and treatment
of rumen, but many from them can lead to many health problems.
– Keep away from pulp, peanuts, nuts, chocolates, carbonated food and fried
foods, but they can be boiled or cooked because their fat content is low. Avoid
sugary foods and replace sugars with some dietary alternatives like white honey.
They can also be replaced by pharmacies with saccharin or diabetics. It is
preferable not to drink sweetened juices and replace them with water and drinks.
Calories, such as green tea, must be taken to eat the three main meals and avoid
neglecting one of them because neglecting a meal encourages the body to eat
unwanted foods and get away from snacks.
– Enjoys exercising and doing exercises for the abdomen, and walking is the best
way to treat the rumen, and in case of complaints about any health problems you
should consult with a doctor before training and a method follow to get rid of
the rumen The diet should be changed without exercise because it causes muscle
weakness.
– The daily life system needs to be changed to avoid sitting in front of the TV
and eating for a long time because it causes the person to unconsciously devour
large amounts of food. And take the elevator by going and going
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