Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a
large nerve that runs from the lower back down the back of each leg. When
something injures or puts pressure on the sciatic nerve, it can cause pain in the
lower back that spreads to the hip, buttocks, and leg.
1 _Child’s Pose (Balasana)
Child's Pose helps to stretch the hips, thighs, and ankles while reducing stress
and fatigue. ... This resting pose centers, calms, and soothes the brain, making it
a therapeutic posture for relieving stress. When performed with the head and
torso supported, it can also help relieve back and neck pain.Ap
2 _Downward-Facing Dog
For everyone and At first glance, Downward Dog doesn’t look like an overly
difficult pose. However, if you’ve been practicing for awhile, then you know it
requires strength, flexibility, and stamina to perform correctly.
Downward Dog uses the strength of your arms and legs to fully and evenly
stretch your spine. It stretches your hips, hamstrings, and calves as it strengthens
your quadriceps and ankles. It opens your chest and shoulders and tones your
arms and abdominals
3_ Half Moon Pose (Ardha Chandrasana)
In Half Moon Pose, two opposing movements are happening at once: You are
rooting down into the earth with your standing leg while simultaneously lifting
and extending your raised leg into space.
In this pose, you discover how the coming together of two opposing energies
generates a power that is greater than its separate parts and balances your body.
It increases flexibility, relieves tension, and stretches your spine, glutes, and
thighs.
3_ Cobra Pose (Bhujangasana)
Cobra Pose increases the mobility of the spine, strengthens spinal support
muscles, and can help relieve back pain. It opens the chest and the front of the
body.
This soothing pose strengthens and stretches your spine, promoting circulation
and flexibility.
Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.
4. Knees-to-Chest Pose/Wind-Relieving Pose (Pawanmuktasana)
Is one of the best yoga poses for beginner,this is an excellent pose to relieve
tightness in your lower back, hips, and glutes and and this makes it easier for the
person to move on to more challenging asanas.
5. Bridge Pose (Setu Bandha Sarvangasana)
The bridge pose Sanskrit name is Setu Bandhasana. A type of backbend pose,
this asana starts out as in the supine position, eventually making you lift your
torso up with your knees bent, and head and feet firmly on the floor. Like all
back bends, this asana helps opens your chest, strengthens your back, thighs and
abdomen. However, this posture also imbibes some of the benefits of an
inversion, as the chest is higher than the head.
0 Comments