1 _Massage
Using your favorite gentle lotion, take a few minutes to give your face a massage
with a firm but gentle touch. Focus on problem areas like your neck, under
eyes, and your forehead. “Facial massage may help enhance blood flow to the
skin and delivery of oxygen and nutrients,” Dr. Zeichner explains. “It also may
help improvement lymphatic drainage of fluid that may lead to facial and under
eye puffiness.” Check out these 17 tricks for a soothing self massage.
2 _Fruits and vegetables
Fresh fruits and vegetables filled with vitamins A and C will help to plump your
skin and make it seem to glow from the inside, Dr. Youn says. “Fresh fruits and
vegetables are some of the best skin-friendly foods,” he says. “Their variety of
antioxidants are great for fighting oxidation and free radicals.” But, Youn
cautions, results don’t happen overnight. To get the most nutrition, learn which
antioxidant-rich fruits and vegetables you should be eating. You’ll benefit your
health along with your skin.
4 _Chewing Gum
Sure, gum is great at keeping your breath minty-fresh. One thing it’s not so good
at, though? Keeping your skin wrinkle-free. But don’t worry: It can only cause
wrinkles if you’re chewing it a lot. “Many of my patients who are gum chewers
have a certain pattern of wrinkles around their mouth, and I think the gum is
responsible to some degree for it,” says dermatologist and cosmetic surgeon Joel
Schlessinger, MD. “We’re not talking about the occasional gum chewer. We’re
talking about the person who has a habit of chewing gum and is rarely if ever
seen without a piece of gum in their mouth.”
5 _Lemon juice
Slice a lemon and massage the juice into fine lines and wrinkles on your face.
The acidity of lemon helps skin look brighter while reducing the appearance of
wrinkles, Dr. Youn says. “You can make a DIY lemon juice fruit acid facial,” he
says. “The citric acid in lemon juice can act as a gentle exfoliator, causing the
skin to look and feel smoother and softer afterwards.” Drinking a glass of lemon
water every AM can also improve your health.
These are the skin care tips dermatologists use themselves.
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